-
SleepWatch by BodyMatter automatically tracks sleep from information collected by your Apple Watch. This is the easiest app to use with this device, as it collects everything you need without you having to input your data.
SleepWatch by BodyMatter automatically tracks sleep from information collected by your Apple Watch. This is the easiest app to use with this device, as it collects everything you need without you having to input your data. We liked that it gives you a sleep score to measure how well you slept and provides you with an in-depth analysis based on length of sleep, whether you were in light, deep, or disrupted sleep, and variations in heart rate throughout the night. All you need to do is wear your Apple Watch to bed and the app will do the rest. There is also the option to track behaviors such as late-night eating or alcohol consumption to help identify if certain behaviors impact the quality of your sleep.
Continue reading the rest of the article here!
