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7 Life-Changing Apps If You're Out Here Living On, Like, 3 Hours of Sleep

    We’ve all heard—and ignored—that no phone before bed rule. But, um, excuse me, science, shouldn’t there be an exception for bedtime tech that helps you score high-quality sleep? These niche applications might actually do just that.

We’ve all heard—and ignored—that no phone before bed rule. But, um, excuse me, science, shouldn’t there be an exception for bedtime tech that helps you score high-quality sleep? These niche applications might actually do just that.

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How to track your sleep with an Apple Watch using 4 simple tracking apps

Just as you track your steps or count your calories, you should be keeping tabs ...
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Hit Snooze on Restless Nights: How to Track Your Sleep on an Apple Watch

If you’re having trouble sleeping, you may want to monitor your sleep cycle. The built-in ...
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Dissecting The App: SleepWatch

In this instalment, Laura takes a critical look at the user experience of SleepWatch, a ...
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