SleepWatch by Bodymatter
WHY SLEEPWATCH
A fundamentally new approach to help improve sleep.
The SleepWatch method for improving sleep, developed by scientists, doctors and technologists, helps you build new habits so that you can meaningfully enhance your sleep.
Learn more about our approach.
Small shifts in behavior and mindset can reap significant benefits
The actions you take during the day have a profound effect on how well you sleep at night. Understanding this relationship is the key to better sleep and is at the core of our approach. We’ll help you build new habits so that you can improve your sleep.
Personalized plan unique to you and your lifestyle
Our proprietary sleep improvement program is designed with the latest sleep science and uses your own data together with AI to establish a custom plan of action that addresses your unique lifestyle and sleep patterns.
Continuous coaching
We’ll be there throughout the day actively guiding and supporting you on your sleep improvement journey. Thoughtful reminders and updates based upon your personal insights and program will help keep you motivated.
Sustainable improvements to your sleep
SleepWatch aims to help you optimize your sleep. Making small daily shifts in behavior can lead to very real, sustained benefits include the ability to fall asleep, stay asleep and wake up refreshed night after night.
Step 1
Track what matters. Wear your watch to bed and start collecting valuable data.
Step 2
Learn how the lifestyle choices you make during the day affect how well you sleep at night.
Step 3
Start making small shifts in behavior that can lead to meaningful improvements to your sleep.
Step 4
Enjoy daily, personalized coaching and support throughout your sleep improvement journey.
Ongoing
Start to see improvements to your sleep including the ability to fall asleep, stay asleep and wake up refreshed night after night.
