REM sleep — SleepWatch Blog

Wake up after a restful night of sleep and anything feels possible.

Sleep Education & Tips

Understanding the Difference Between Night Terrors and Nightmares

Sleep disturbances can take many forms, with night terrors and nightmares being among the most ...
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How Sleeping With Pets Can Affect Your Sleep Quality

They say it’s best to let sleeping dogs lie, but where exactly should they sleep? ...
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Food & Drink

Are you a devoted coffee drinker? Love a few glasses of wine with dinner? Enjoy ...
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Restful Sleep & Tips on How to Get More

As a Sleep Watch user do you ever ask yourself, "What is normal restful sleep?" ...
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