How much sleep — SleepWatch Blog

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Sleep Education & Tips

Why Women Need More Sleep Than Men: Unraveling the Science

Sleep is essential for everyone, but research suggests that women generally need more sleep than ...
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Is Your Teen Getting Enough Sleep?

Chances are, the answer is no. According to a 2018 study, "73% of high school ...
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How Much Sleep Do I Need?

Sleep requirements are different for each person at every stage of their lives. Dr. Spiritus ...
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