Depression — SleepWatch Blog

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Sleep Education & Tips

Neurodivergency & Sleep

Neurodivergent individuals—those whose brains function differently than what is considered "neurotypical"—often experience unique sleep-related challenges. ...
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Understanding the Difference Between Night Terrors and Nightmares

Sleep disturbances can take many forms, with night terrors and nightmares being among the most ...
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Sleep and Your Cycle

While the relationship between the female menstrual cycle and sleep has historically been understudied, what ...
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What Is Sleep Paralysis?

Sleep paralysis is defined as “the temporary inability to move that occurs right after falling ...
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Sleep & Mental Health

Much like the rest of your body, your brain needs sleep to operate at its ...
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