Articles related to: better sleep

Sleep is your superpower.

Wake up after a restful night of sleep and anything feels possible.

Sleep Education & Tips

Why Women Need More Sleep Than Men: Unraveling the Science

Sleep is essential for everyone, but research suggests that women generally need more sleep than ...
Read more

Sleep Education & Tips

Why Women Need More Sleep Than Men: Unraveling the Science

Sleep Education & Tips

Understanding the Difference Between Night Terrors and Nightmares

Sleep disturbances can take many forms, with night terrors and nightmares being among the most ...
Read more

Sleep Education & Tips

Understanding the Difference Between Night Terrors and Nightmares

Sleep Gear

Give The Gift Of Sleep: Gemini Edition

Geminis are well known for their versatility, curiosity, and active minds. With that in mind, ...
Read more

Sleep Gear

Give The Gift Of Sleep: Gemini Edition

Sleep Education & Tips

Sleep Solutions for New Parents: How to Cope with Infant Sleep Patterns

Becoming a new parent is an exciting, albeit exhausting, journey. Among the many challenges, managing ...
Read more

Sleep Education & Tips

Sleep Solutions for New Parents: How to Cope with Infant Sleep Patterns

Sleep Gear

Give The Gift Of Sleep: Taurus Edition

Taureans are known for their appreciation of comfort, luxury, and relaxation. As an earth sign ...
Read more

Sleep Gear

Give The Gift Of Sleep: Taurus Edition

Sleep Gear

The Science Behind Pajamas: Choosing the Perfect Sleepwear for a Good Night’s Sleep

Choosing the right pajamas isn’t just about indulging in comfort; it's also an opportunity to ...
Read more

Sleep Gear

The Science Behind Pajamas: Choosing the Perfect Sleepwear for a Good Night’s Sleep

Sleep Watch User Tips

Apple Watch Frequently Asked Questions

Apple Watch, meet SleepWatch. We think this is the beginning of a beautiful friendship. Start ...
Read more

Sleep Watch User Tips

Apple Watch Frequently Asked Questions

Relaxation

Mastering the Art of Self-Soothing: 7 Techniques to Drift into Dreamland

In today's fast-paced world, finding tranquility and peace of mind before bedtime can feel elusive. ...
Read more

Relaxation

Mastering the Art of Self-Soothing: 7 Techniques to Drift into Dreamland

Sleep & Lifestyle

The Power of Habit Stacking: Optimizing Sleep Through Sleep Tracking

In the pursuit of better sleep and overall well-being, habit stacking has emerged as a ...
Read more

Sleep & Lifestyle

The Power of Habit Stacking: Optimizing Sleep Through Sleep Tracking

Sleep & Lifestyle

Achieving a Healthy Sleep Schedule as a Night Shift Worker

Working the night shift isn’t exactly a walk in the park, and can present unique ...
Read more

Sleep & Lifestyle

Achieving a Healthy Sleep Schedule as a Night Shift Worker

Reproductive Health

How Menopause Can Affect Your Sleep

Menopause, a natural transition marking the end of a woman's reproductive years, brings about various ...
Read more

Reproductive Health

How Menopause Can Affect Your Sleep

Sleep & Lifestyle

Give the Gift of Sleep: Aquarius Edition

In the realm of the zodiac, Aquarius is the water bearer, pouring forth the innovative ...
Read more

Sleep & Lifestyle

Give the Gift of Sleep: Aquarius Edition

Sleep & Lifestyle

Give the Gift of Sleep: Capricorn Edition

It’s no coincidence that January 1st falls within Capricorn season. When selecting birthday gifts for ...
Read more

Sleep & Lifestyle

Give the Gift of Sleep: Capricorn Edition

Sleep Gear

Give the Gift of Sleep: Sagittarius Edition

It’s the most chaotic time of the year, so Sagittarius season must be in full ...
Read more

Sleep Gear

Give the Gift of Sleep: Sagittarius Edition

Immune System

How Illness Impacts Your Sleep

We all know how crucial a good night's sleep is for overall well-being, and when ...
Read more

Immune System

How Illness Impacts Your Sleep

Sleep Education & Tips

Understanding Sleepwalking

You’ve heard about things that go bump in the night, but what if the thing ...
Read more

Sleep Education & Tips

Understanding Sleepwalking

Sleep Environment

How Sleeping With Pets Can Affect Your Sleep Quality

They say it’s best to let sleeping dogs lie, but where exactly should they sleep? ...
Read more

Sleep Environment

How Sleeping With Pets Can Affect Your Sleep Quality

Sleep Education & Tips

Is Your Teen Getting Enough Sleep?

Chances are, the answer is no. According to a 2018 study, "73% of high school ...
Read more

Sleep Education & Tips

Is Your Teen Getting Enough Sleep?

Sleep Gear

5 Products You Need For A Better Night’s Sleep

Feeling like you’ve tried everything to get a better night’s sleep, but it’s just not ...
Read more

Sleep Gear

5 Products You Need For A Better Night’s Sleep

Sleep & Lifestyle

Is A “Sleep Divorce” Right For You?

According to a recent survey by the National Sleep Foundation, it has been revealed that ...
Read more

Sleep & Lifestyle

Is A “Sleep Divorce” Right For You?

Consumption

The Best Foods To Promote Sleep

You’ve heard that abs are made in the kitchen, but did you know that your ...
Read more

Consumption

The Best Foods To Promote Sleep

Reproductive Health

Sleep and Your Cycle

While the relationship between the female menstrual cycle and sleep has historically been understudied, what ...
Read more

Reproductive Health

Sleep and Your Cycle

Mental Health

Sleep & Mental Health

Much like the rest of your body, your brain needs sleep to operate at its ...
Read more

Mental Health

Sleep & Mental Health

Sleep Watch User Tips

Improve Your Sleep With SleepWatch Premium Membership

Find out all the benefits and perks you'll receive with a SleepWatch Premium membership.
Read more

Sleep Watch User Tips

Improve Your Sleep With SleepWatch Premium Membership

Sleep & Lifestyle

Natural Sleep Aids To Help You Fall Asleep

If you’re having trouble sleeping, one of your first instincts might be to head to ...
Read more

Sleep & Lifestyle

Natural Sleep Aids To Help You Fall Asleep

Relaxation

Relaxing Books & Audiobooks To Help You Drift Off

“Read before bed” is the advice that comes up time after time when someone is ...
Read more

Relaxation

Relaxing Books & Audiobooks To Help You Drift Off

Sleep Watch User Tips

Trends Tab Guide

Finding a lifetime of better sleep requires having the necessary tools and education to inspire ...
Read more

Sleep Watch User Tips

Trends Tab Guide

Find your best sleep.

Discover what's possible with SleepWatch.

sleepwatch phone watch

Find your best sleep.

Discover what's possible with SleepWatch.

Get The Free App

    © 2024 Bodymatter, Inc.
    All Right Reserved.

The best sleep just happens is made.™