Press

Ep 118 | KonMari Quick Tips: Apps and Tools That Spark Joy

    Karin Socci — self-organizing KonMari expert — talks about habit tracking tools she uses in her podcast with Kristyn Ivey.

Today’s KonMari Quick Tips episode is all about tracking habits that spark joy.

Tidying is a self-care activity. But, unlike heading to the spa or grabbing a box of chocolates, your KonMari tidying event is intentionally a bit uncomfortable, launching you into a layered growth journey that extends well beyond your closet.

This is where habit tracking comes in! Once you’ve tidied A-Z, literally making thousands of decisions about all of your greatest treasures, you officially enter maintenance mode.

Post-KonMari is the perfect time to start to take a more critical look at the behaviors that lie beneath the clutter. This includes both good and bad habits you’ve accumulated over time.

Listen to the podcast starting at 07:25 here!

Press

What's the best Sleep Tracking app?

We tested 3 sleep trackers for Apple Watch to find the best
Read more

Press

The best sleep tracking apps to download for your Apple Watch

The Apple Watch is now a powerful sleep-tracking tool – and its built-in capabilities are ...
Read more

Press

Apple Watch uncovered my toxic stress level, and helped me fix it

With Sleep Watch, HRV Tracker and Breathe on the Apple Watch, I was able to ...
Read more

Related Topics:

Find your best sleep.

Discover what's possible with SleepWatch.

sleepwatch phone watch

Find your best sleep.

Discover what's possible with SleepWatch.