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Whether your goals are eating better, exercising more or getting more sleep, each new year brings new resolutions. In 2023, try using your favorite iOS device to hold yourself accountable to your New Year's resolutions.
Another year is upon us and whether you call them new plans, new goals, or new resolutions, the fact remains that we all typically aspire to be a better version of ourselves as a new year begins. However, the hardest part of setting goals is actually figuring out how to accomplish them.
Although nearly 80% of New Year resolutions are abandoned by the end of January this never stops us from continuing to make them. Reasons for abandoning goals set for the new year range from lack of willpower, motivation, or just overall laziness.
SleepWatch is a robust app available on your favorite iOS device designed to help you sleep better. With SleepWatch users can monitor their heart rate and sleep rhythm and receive customized tips to improve overall sleep behavior. For those looking for a better night's sleep in 2023, SleepWatch will be just the app you need.
SleepWatch allows users to track, analyze, and improve their sleep. Users of SleepWatch should activate their iPhone app or wear their Apple Watch when going to sleep.
When you wake up you will receive a personalized sleep report and customized tips and recommendations on how to improve your sleep.
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