The Sleep Watch Team — SleepWatch Blog

Articles by: The Sleep Watch Team

Sleep is your superpower.

Wake up after a restful night of sleep and anything feels possible.

Sleep Education & Tips

Neurodivergency & Sleep

Neurodivergent individuals—those whose brains function differently than what is considered "neurotypical"—often experience unique sleep-related challenges. ...
Read more

Sleep Education & Tips

Neurodivergency & Sleep

Sleep Education & Tips

Why Women Need More Sleep Than Men: Unraveling the Science

Sleep is essential for everyone, but research suggests that women generally need more sleep than ...
Read more

Sleep Education & Tips

Why Women Need More Sleep Than Men: Unraveling the Science

Sleep Environment

Beating the Heat: Tips for Sleeping Comfortably in Hot Weather

It’s officially summer, and as temperatures rise, getting a good night's sleep can become challenging. ...
Read more

Sleep Environment

Beating the Heat: Tips for Sleeping Comfortably in Hot Weather

Sleep Education & Tips

Understanding the Difference Between Night Terrors and Nightmares

Sleep disturbances can take many forms, with night terrors and nightmares being among the most ...
Read more

Sleep Education & Tips

Understanding the Difference Between Night Terrors and Nightmares

Sleep Gear

Give The Gift Of Sleep: Gemini Edition

Geminis are well known for their versatility, curiosity, and active minds. With that in mind, ...
Read more

Sleep Gear

Give The Gift Of Sleep: Gemini Edition

Sleep Gear

Give The Gift Of Sleep: Taurus Edition

Taureans are known for their appreciation of comfort, luxury, and relaxation. As an earth sign ...
Read more

Sleep Gear

Give The Gift Of Sleep: Taurus Edition

Sleep Gear

The Science Behind Pajamas: Choosing the Perfect Sleepwear for a Good Night’s Sleep

Choosing the right pajamas isn’t just about indulging in comfort; it's also an opportunity to ...
Read more

Sleep Gear

The Science Behind Pajamas: Choosing the Perfect Sleepwear for a Good Night’s Sleep

Sleep Watch User Tips

Apple Watch Frequently Asked Questions

Apple Watch, meet SleepWatch. We think this is the beginning of a beautiful friendship. Start ...
Read more

Sleep Watch User Tips

Apple Watch Frequently Asked Questions

Sleep Gear

Give The Gift Of Sleep: Aries Edition

Finding the perfect gift for your favorite Aries can be a thrilling challenge. Known for ...
Read more

Sleep Gear

Give The Gift Of Sleep: Aries Edition

Sleep Education & Tips

How Does The Full Moon Affect Your Sleep?

The moon has long been associated with mystery and intrigue. Beyond its aesthetic appeal, many ...
Read more

Sleep Education & Tips

How Does The Full Moon Affect Your Sleep?

Sleep Education & Tips

Unique Cultural Sleep Habits from Around the World

Sleep is not only a biological necessity but also deeply intertwined with cultural practices and ...
Read more

Sleep Education & Tips

Unique Cultural Sleep Habits from Around the World

Relaxation

Mastering the Art of Self-Soothing: 7 Techniques to Drift into Dreamland

In today's fast-paced world, finding tranquility and peace of mind before bedtime can feel elusive. ...
Read more

Relaxation

Mastering the Art of Self-Soothing: 7 Techniques to Drift into Dreamland

Sleep & Lifestyle

The Power of Habit Stacking: Optimizing Sleep Through Sleep Tracking

In the pursuit of better sleep and overall well-being, habit stacking has emerged as a ...
Read more

Sleep & Lifestyle

The Power of Habit Stacking: Optimizing Sleep Through Sleep Tracking

Sleep Gear

Give the Gift of Sleep: Pisces Edition

Pisces, the gentle dreamers of the zodiac, are known for their imaginative minds and deep ...
Read more

Sleep Gear

Give the Gift of Sleep: Pisces Edition

Sleep & Lifestyle

Achieving a Healthy Sleep Schedule as a Night Shift Worker

Working the night shift isn’t exactly a walk in the park, and can present unique ...
Read more

Sleep & Lifestyle

Achieving a Healthy Sleep Schedule as a Night Shift Worker

Reproductive Health

How Menopause Can Affect Your Sleep

Menopause, a natural transition marking the end of a woman's reproductive years, brings about various ...
Read more

Reproductive Health

How Menopause Can Affect Your Sleep

Sleep & Lifestyle

Give the Gift of Sleep: Aquarius Edition

In the realm of the zodiac, Aquarius is the water bearer, pouring forth the innovative ...
Read more

Sleep & Lifestyle

Give the Gift of Sleep: Aquarius Edition

Sleep & Lifestyle

Give the Gift of Sleep: Capricorn Edition

It’s no coincidence that January 1st falls within Capricorn season. When selecting birthday gifts for ...
Read more

Sleep & Lifestyle

Give the Gift of Sleep: Capricorn Edition

Sleep Education & Tips

How To Sleep Comfortably In The Car: A Guide

Embarking on a long road trip is always an exciting adventure, but when it’s your ...
Read more

Sleep Education & Tips

How To Sleep Comfortably In The Car: A Guide

Sleep Gear

Give the Gift of Sleep: Sagittarius Edition

It’s the most chaotic time of the year, so Sagittarius season must be in full ...
Read more

Sleep Gear

Give the Gift of Sleep: Sagittarius Edition

Immune System

How Illness Impacts Your Sleep

We all know how crucial a good night's sleep is for overall well-being, and when ...
Read more

Immune System

How Illness Impacts Your Sleep

Sleep Gear

Sleep Gifts For The Signs: Scorpio Edition

Scorpio season is upon us, and with it the season of giving. What better gift ...
Read more

Sleep Gear

Sleep Gifts For The Signs: Scorpio Edition

Sleep Education & Tips

Understanding Sleepwalking

You’ve heard about things that go bump in the night, but what if the thing ...
Read more

Sleep Education & Tips

Understanding Sleepwalking

Sleep Environment

Can Keeping Plants In Your Bedroom Improve Your Sleep?

You already know that a variety of factors can influence the quality of your sleep, ...
Read more

Sleep Environment

Can Keeping Plants In Your Bedroom Improve Your Sleep?

Sleep Gear

How To Find The Perfect Pillow For You

Pillows play a crucial role in achieving a good night's sleep and maintaining optimal comfort. ...
Read more

Sleep Gear

How To Find The Perfect Pillow For You

Sleep Environment

How Sleeping With Pets Can Affect Your Sleep Quality

They say it’s best to let sleeping dogs lie, but where exactly should they sleep? ...
Read more

Sleep Environment

How Sleeping With Pets Can Affect Your Sleep Quality

Sleep Education & Tips

Is Your Teen Getting Enough Sleep?

Chances are, the answer is no. According to a 2018 study, "73% of high school ...
Read more

Sleep Education & Tips

Is Your Teen Getting Enough Sleep?

Sleep Gear

5 Products You Need For A Better Night’s Sleep

Feeling like you’ve tried everything to get a better night’s sleep, but it’s just not ...
Read more

Sleep Gear

5 Products You Need For A Better Night’s Sleep

Sleep & Lifestyle

Is A “Sleep Divorce” Right For You?

According to a recent survey by the National Sleep Foundation, it has been revealed that ...
Read more

Sleep & Lifestyle

Is A “Sleep Divorce” Right For You?

Press

Best New Year's resolutions apps for iPhone and iPad

Whether your goals are eating better, exercising more or getting more sleep, each new year ...
Read more

Press

Best New Year's resolutions apps for iPhone and iPad

Consumption

The Best Foods To Promote Sleep

You’ve heard that abs are made in the kitchen, but did you know that your ...
Read more

Consumption

The Best Foods To Promote Sleep

Reproductive Health

Sleep and Your Cycle

While the relationship between the female menstrual cycle and sleep has historically been understudied, what ...
Read more

Reproductive Health

Sleep and Your Cycle

Press

10 Best Sleep Tracker Apps for Apple Watch

Sleep Watch provides one of the most organized views of your sleeping stats. Like most ...
Read more

Press

10 Best Sleep Tracker Apps for Apple Watch

Press

10 Apps That Will Turn Your Apple Watch Into a Sleep Tracker

Want to improve your sleep but don't know where to begin? Sleep Watch by Bodymatter's ...
Read more

Press

10 Apps That Will Turn Your Apple Watch Into a Sleep Tracker

Press

Sleep Trackers: The Six Best Sleep Apps for Apple Watch in 2022

Another great automatic option, SleepWatch takes your stats and adds in artificial intelligence to make ...
Read more

Press

Sleep Trackers: The Six Best Sleep Apps for Apple Watch in 2022

Press

Apple Watch vs. Oura Ring: Which Is the Better Sleep Tracker?

I recently learned that I get the right amount of sleep each night -- but ...
Read more

Press

Apple Watch vs. Oura Ring: Which Is the Better Sleep Tracker?

Press

The best sleep tracking apps to download for your Apple Watch

The Apple Watch is now a powerful sleep-tracking tool – and its built-in capabilities are ...
Read more

Press

The best sleep tracking apps to download for your Apple Watch

Press

12 Top Sleep Apps for Smartwatches (Free and Paid)

Sleep is a very important part of our overall well being. Whether you're simply curious ...
Read more

Press

12 Top Sleep Apps for Smartwatches (Free and Paid)

Press

5 Best Sleep Apps for iPhone & Android

The value of sleep in our fast-paced lives cannot be overstated. There's no doubting the ...
Read more

Press

5 Best Sleep Apps for iPhone & Android

Press

The 8 Best Apple Watch Sleep Tracking Apps

Another quality, free sleep monitoring app is Sleep Watch. It monitors your heart rate, specifically ...
Read more

Press

The 8 Best Apple Watch Sleep Tracking Apps

Press

Best sleep tracking apps for Apple Watch in 2022

Sleep Watch is yet another capable third-party app to track sleep using the Apple Watch. ...
Read more

Press

Best sleep tracking apps for Apple Watch in 2022

Press

Dissecting The App: SleepWatch

In this instalment, Laura takes a critical look at the user experience of SleepWatch, a ...
Read more

Press

Dissecting The App: SleepWatch

Press

Hit Snooze on Restless Nights: How to Track Your Sleep on an Apple Watch

If you’re having trouble sleeping, you may want to monitor your sleep cycle. The built-in ...
Read more

Press

Hit Snooze on Restless Nights: How to Track Your Sleep on an Apple Watch

Press

2022 Best Tech Startups in Newport Beach

The Tech Tribune staff has compiled the very best tech startups in Newport Beach, California. ...
Read more

Press

2022 Best Tech Startups in Newport Beach

Press

Best Sleep Apps

SleepWatch by BodyMatter automatically tracks sleep from information collected by your Apple Watch. This is ...
Read more

Press

Best Sleep Apps

Sleep Education & Tips

What Is Sleep Paralysis?

Sleep paralysis is defined as “the temporary inability to move that occurs right after falling ...
Read more

Sleep Education & Tips

What Is Sleep Paralysis?

Mental Health

Sleep & Mental Health

Much like the rest of your body, your brain needs sleep to operate at its ...
Read more

Mental Health

Sleep & Mental Health

Sleep Watch User Tips

Improve Your Sleep With SleepWatch Premium Membership

Find out all the benefits and perks you'll receive with a SleepWatch Premium membership.
Read more

Sleep Watch User Tips

Improve Your Sleep With SleepWatch Premium Membership

Sleep & Lifestyle

Natural Sleep Aids To Help You Fall Asleep

If you’re having trouble sleeping, one of your first instincts might be to head to ...
Read more

Sleep & Lifestyle

Natural Sleep Aids To Help You Fall Asleep

Relaxation

Relaxing Books & Audiobooks To Help You Drift Off

“Read before bed” is the advice that comes up time after time when someone is ...
Read more

Relaxation

Relaxing Books & Audiobooks To Help You Drift Off

Sleep Education & Tips

Secrets For Your Best Nap Ever

Napping is defined as a short period of sleep or rest, and from naptime in ...
Read more

Sleep Education & Tips

Secrets For Your Best Nap Ever

Sleep Education & Tips

Tips To Help Manage Snoring

While many people snore, it is usually intermittent, mild to moderate snoring that doesn’t affect ...
Read more

Sleep Education & Tips

Tips To Help Manage Snoring

New Feature Launch

Introducing Snore Tracking and Sleep Sound Recording for SleepWatch

What we do while asleep has long been a mystery to us (unless we have ...
Read more

New Feature Launch

Introducing Snore Tracking and Sleep Sound Recording for SleepWatch

Sleep Education & Tips

How Your Sleep Position Could Be Affecting Your Health

Have you ever thought about how your sleep position may be affecting your health? If ...
Read more

Sleep Education & Tips

How Your Sleep Position Could Be Affecting Your Health

New Feature Launch

Sleeping Blood Oxygen Tracking

Introducing Sleeping Blood Oxygen Tracking (for users with Apple Watch Series 6 or later)
Read more

New Feature Launch

Sleeping Blood Oxygen Tracking

Sleep Watch User Tips

Trends Tab Guide

Finding a lifetime of better sleep requires having the necessary tools and education to inspire ...
Read more

Sleep Watch User Tips

Trends Tab Guide

Sleep Watch User Tips

Me Tab Guide

The Me tab enables you to discover what makes your sleep unique. It empowers you ...
Read more

Sleep Watch User Tips

Me Tab Guide

Sleep Watch User Tips

More Tab Guide

The More tab is the control center for your SleepWatch account. You can manage notifications, ...
Read more

Sleep Watch User Tips

More Tab Guide

Sleep Watch User Tips

Today Tab Guide

Welcome to your Today tab. This tab contains your most recent and historical daily sleep ...
Read more

Sleep Watch User Tips

Today Tab Guide

Sleep Watch User Tips

Updates Tab Guide

Insights in the Updates tab are AI-powered personalized updates based on your personal sleep data.
Read more

Sleep Watch User Tips

Updates Tab Guide

Sleep Watch User Tips

Premium Comparisons

Premium Comparisons enable you to see how your sleep stacks up against others in the ...
Read more

Sleep Watch User Tips

Premium Comparisons

Sleep Watch User Tips

Additional Premium Features

SleepWatch Premium gives you powerful tools to help you find your best sleep. Here's a ...
Read more

Sleep Watch User Tips

Additional Premium Features

Sleep Watch User Tips

SleepWatch Score Guide

SleepWatch Score is a numerical scoring of how well you are sleeping overall, based on ...
Read more

Sleep Watch User Tips

SleepWatch Score Guide

Sleep Environment

Screens & Technology

Engaging with screens prior to bed can inhibit your ability to fall asleep.
Read more

Sleep Environment

Screens & Technology

Physical Activity

Activity and Exercise Can Impact Your Sleep

From walking and biking to jogging and high-intensity workouts, physical activity can impact the quality ...
Read more

Physical Activity

Activity and Exercise Can Impact Your Sleep

Sleep Timing

When You Sleep Is Critical

Sleep timing is critical for establishing good sleep hygiene which affects your ability to fall ...
Read more

Sleep Timing

When You Sleep Is Critical

Consumption

Food & Drink

Are you a devoted coffee drinker? Love a few glasses of wine with dinner? Enjoy ...
Read more

Consumption

Food & Drink

Sleep Environment

Key Elements of a Sleep-Friendly Bedroom Environment

It is essential to create an environment that will allow you to get a restful ...
Read more

Sleep Environment

Key Elements of a Sleep-Friendly Bedroom Environment

Weight Loss

Sleep & Weight Loss

Over the past 80 years, the percentage of people getting 7- 8 hours of sleep ...
Read more

Weight Loss

Sleep & Weight Loss

Muscle Health

Sleep & Muscle Repair

Key to the repair process is Human Growth Hormone (HGH), known to build and repair ...
Read more

Muscle Health

Sleep & Muscle Repair

Immune System

Sleep & the Immune System

Health science has shown that sleep is necessary for the development of immunologic memory, which ...
Read more

Immune System

Sleep & the Immune System

Brain Health

Sleep & Brain Health

When sleep loss occurs, people usually experience a decline in cognitive performance, changes in mood, ...
Read more

Brain Health

Sleep & Brain Health

Heart Health

Sleep & Cardiovascular Health

Prolonged sleep deprivation can lead to serious health problems and make certain health problems even ...
Read more

Heart Health

Sleep & Cardiovascular Health

Sleep Watch User Tips

Premium Update: Improvement to SleepWatch Score™ Trends

SleepWatch Premium users now have an improved experience for viewing SleepWatch Score trends.
Read more

Sleep Watch User Tips

Premium Update: Improvement to SleepWatch Score™ Trends

New Feature Launch

Introducing Sleeping HRV Trends

Introducing Sleeping HRV trends for SleepWatch. Sleeping HRV trends are available free to all SleepWatch ...
Read more

New Feature Launch

Introducing Sleeping HRV Trends

Sleep Watch User Tips

Advanced Tracking with Smart Alarm & Time to Fall Asleep

Introducing Advanced Tracking mode with Smart Alarm for Premium Members. Advanced Tracking lets you estimate—and ...
Read more

Sleep Watch User Tips

Advanced Tracking with Smart Alarm & Time to Fall Asleep

New Feature Launch

Introducing Sleeping HRV Tracking

Our goal at SleepWatch is to help you sleep better. One way we aim to ...
Read more

New Feature Launch

Introducing Sleeping HRV Tracking

Sleep Watch User Tips

New: Upgrades For Sleep Anomaly Detection

Here at SleepWatch, we are constantly striving for new ways to help our users improve ...
Read more

Sleep Watch User Tips

New: Upgrades For Sleep Anomaly Detection

Sleep Watch User Tips

New For SleepWatch: Sleep Disruption Insight

Here at SleepWatch, we are constantly striving for new ways to help our users improve ...
Read more

Sleep Watch User Tips

New For SleepWatch: Sleep Disruption Insight

Sleep Watch User Tips

VoiceOver Improvements for SleepWatch

In our newest release of SleepWatch we introduce new accessibility for the visually impaired. Many ...
Read more

Sleep Watch User Tips

VoiceOver Improvements for SleepWatch

Sleep Watch User Tips

How To: Use SleepWatch Without an Apple Watch

SleepWatch is known for its hassle free auto-detection of sleep via the Apple Watch, but ...
Read more

Sleep Watch User Tips

How To: Use SleepWatch Without an Apple Watch

Sleep Watch User Tips

Even More to Help You Take Charge

The latest season of your favorite show just dropped for streaming, and it turns out ...
Read more

Sleep Watch User Tips

Even More to Help You Take Charge

Sleep Watch User Tips

Start With Sleep Rhythm

Did you know that by simply going to bed and rising at the same time ...
Read more

Sleep Watch User Tips

Start With Sleep Rhythm

Sleep Watch User Tips

SleepWatch gets a new Sleep Pattern Graph

SleepWatch has undergone many changes since launching. Here’s a look at our newest addition.
Read more

Sleep Watch User Tips

SleepWatch gets a new Sleep Pattern Graph

Sleep Watch User Tips

New in SleepWatch for the Apple Watch

In our continuing efforts to improve SleepWatch for all of our users, we are excited ...
Read more

Sleep Watch User Tips

New in SleepWatch for the Apple Watch

Sleep Watch User Tips

Premium: SleepWatch Score™, Comparisons, Reminders, Reports & More

Are you someone that gets a great night of sleep and ranks at the top ...
Read more

Sleep Watch User Tips

Premium: SleepWatch Score™, Comparisons, Reminders, Reports & More

Sleep Timing

Are you a morning lark or night owl?

Have you ever wondered why some people hit the gym at 6:00am and others tell ...
Read more

Sleep Timing

Are you a morning lark or night owl?

Sleep Education & Tips

Restful Sleep & Tips on How to Get More

As a Sleep Watch user do you ever ask yourself, "What is normal restful sleep?" ...
Read more

Sleep Education & Tips

Restful Sleep & Tips on How to Get More