The best sleep
just happens
is made.

Health

Sleep impacts virtually every aspect of your health and well-being.

Learn how good sleep is foundational to a healthy mind and body.

Reproductive Health

How Menopause Can Affect Your Sleep

Menopause, a natural transition marking the end of a woman's reproductive years, brings about various ...
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Reproductive Health

How Menopause Can Affect Your Sleep

Immune System

How Illness Impacts Your Sleep

We all know how crucial a good night's sleep is for overall well-being, and when ...
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Immune System

How Illness Impacts Your Sleep

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Heart Health

Studies have shown that people with poor quality sleep tend to have higher blood pressure.

Reproductive Health

Sleep and Your Cycle

While the relationship between the female menstrual cycle and sleep has historically been understudied, what ...
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Mental Health

Sleep & Mental Health

Much like the rest of your body, your brain needs sleep to operate at its ...
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Weight Loss

Sleep & Weight Loss

Over the past 80 years, the percentage of people getting 7- 8 hours of sleep ...
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Related Topics:

Mental Health
Muscle Health
Immune System
Brain Health
Heart Health
Weight Loss
Reproductive Health

Lifestyle

Your daytime actions impact how well you sleep at night.

Learn how to make the right lifestyle choices to promote your best possible sleep.

Sleep Environment

Beating the Heat: Tips for Sleeping Comfortably in Hot Weather It’s officially summer, and as temperatures rise, getting a good night's sleep can become challenging. ... Read more

Sleep Environment

Beating the Heat: Tips for Sleeping Comfortably in Hot Weather

Sleep Gear

Give The Gift Of Sleep: Gemini Edition Geminis are well known for their versatility, curiosity, and active minds. With that in mind, ... Read more

Sleep Gear

Give The Gift Of Sleep: Gemini Edition

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Consumption

When you consume alcohol before bedtime, you may be forcing your heart to beat an extra 3,000 times during sleep.

Sleep Gear

Give The Gift Of Sleep: Taurus Edition

Taureans are known for their appreciation of comfort, luxury, and relaxation. As an earth sign ...
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Sleep Gear

The Science Behind Pajamas: Choosing the Perfect Sleepwear for a Good Night’s Sleep

Choosing the right pajamas isn’t just about indulging in comfort; it's also an opportunity to ...
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Sleep Gear

Give The Gift Of Sleep: Aries Edition

Finding the perfect gift for your favorite Aries can be a thrilling challenge. Known for ...
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Related Topics:

Relaxation
Physical Activity
Consumption
Sleep Gear
Sleep & Lifestyle
Sleep Environment
Sleep Timing

Education

While complex, sleep is more understood every day.

Learn sleep principles, terminology, and more.

Sleep Education & Tips

Neurodivergency & Sleep

Neurodivergent individuals—those whose brains function differently than what is considered "neurotypical"—often experience unique sleep-related challenges. ...
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Sleep Education & Tips

Neurodivergency & Sleep

Sleep Education & Tips

Why Women Need More Sleep Than Men: Unraveling the Science

Sleep is essential for everyone, but research suggests that women generally need more sleep than ...
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Sleep Education & Tips

Why Women Need More Sleep Than Men: Unraveling the Science

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Education

Early risers, on average, report waking up feeling more rested, exhibit more consistent sleep schedules, and get more sleep.

Sleep Education & Tips

Understanding the Difference Between Night Terrors and Nightmares

Sleep disturbances can take many forms, with night terrors and nightmares being among the most ...
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Sleep Education & Tips

Sleep Solutions for New Parents: How to Cope with Infant Sleep Patterns

Becoming a new parent is an exciting, albeit exhausting, journey. Among the many challenges, managing ...
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Sleep Education & Tips

How Does The Full Moon Affect Your Sleep?

The moon has long been associated with mystery and intrigue. Beyond its aesthetic appeal, many ...
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Related Topics:

Sleep Education & Tips

The Program

A lifetime of better sleep is possible.

Learn the latest about the world-leading SleepWatch program.

New Feature Launch

Introducing Snore Tracking and Sleep Sound Recording for SleepWatch

What we do while asleep has long been a mystery to us (unless we have ...
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New Feature Launch

Sleeping Blood Oxygen Tracking

Introducing Sleeping Blood Oxygen Tracking (for users with Apple Watch Series 6 or later)
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Sleep Watch User Tips

More Tab Guide

The More tab is the control center for your SleepWatch account. You can manage notifications, ...
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SleepWatch User Tips

We believe that abrupt changes in your sleep patterns are important for you to be aware of. Premium members receive notifications when a sleep anomaly is detected.

Sleep Watch User Tips

Apple Watch Frequently Asked Questions Apple Watch, meet SleepWatch. We think this is the beginning of a beautiful friendship. Start ... Read more

Sleep Watch User Tips

Apple Watch Frequently Asked Questions

Sleep Watch User Tips

Improve Your Sleep With SleepWatch Premium Membership Find out all the benefits and perks you'll receive with a SleepWatch Premium membership. Read more

Sleep Watch User Tips

Improve Your Sleep With SleepWatch Premium Membership

Find your best sleep.

Discover what's possible with SleepWatch.

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The best sleep just happens is made.™